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Why Buy a Static Bike For Sale? How to use stationary bicycle Like ellipticals stationary bikes do not have moving handles to keep your core engaged. Based on indoor road bike trainer , you can use the bike for weight loss by cycling at a moderate pace and adjusting resistance, or to do HIIT workouts (high-intensity interval training) to increase the amount of calories burned and challenge your lungs and heart. Some Technogym exercise bikes include entertainment options, which means you can enjoy a show or listen to music as you exercise.